Hi! My name is Pam and I am so happy to see you here! I invite you to join me as we learn together how to have a long, healthy life we absolutely love!!!! I will draw from the latest research in the fields of psychology and nutrition so we can all benefit.
Eating Intuitively The Easiest Way Lately, I am eating intuitively by color. I ask myself when hungry "What color am I hungry for?" I believe asking the right questions to be a valuable cognitive skill, that can take your life and health to the … [Continue reading]
A sample day for ultimate health! First, I wake up and drink a cup of coffee and I feel happy that I woke up feeling great. I look outside my window and think it is a beautiful day to be alive! Next, I get some energy! I have an idea. … [Continue reading]
Sometimes a shift in perception can make the difference between a mediocre life and one that is truly great. Instead of wondering what to do with your day and/or life and often asked in a beleaguered tone, why not ask what makes me feel … [Continue reading]
My friend texted me a picture from a beach in Maine that she took while on vacation. I thought it was so beautiful and thought how lucky I was to live in a world where there is so much beauty around us to see and have a friend with so much capacity … [Continue reading]
The path to eating well does not happen overnight. It is a process where you are continuously learning and making adjustments. Over the past few years I have gradually begun eating more vegan. As I adopted more of a vegan diet, I noticed my blood … [Continue reading]