Hi! My name is Pam and I am so happy to see you here! I invite you to join me as we learn together how to have a long, healthy life we absolutely love!!!! I will draw from the latest research in the fields of psychology and nutrition so we can all benefit.
My friend texted me a picture from a beach in Maine that she took while on vacation. I thought it was so beautiful and thought how lucky I was to live in a world where there is so much beauty around us to see and have a friend with so much capacity … [Continue reading]
The path to eating well does not happen overnight. It is a process where you are continuously learning and making adjustments. Over the past few years I have gradually begun eating more vegan. As I adopted more of a vegan diet, I noticed my blood … [Continue reading]
I am pleased to announce publication of my first book! Available now on Amazon! It is a book designed to get you back to basics. It's intent is to EMPOWER YOU. To make eating healthy as easy and simple as possible, plus fun! I want to put the power … [Continue reading]
I woke up today thinking of beauty. I was thinking about the beautiful, magical pink flowers I saw the other day and how appreciative I was to be able to recognize it's importance. It seems like a small moment when we look at a beautiful piece of … [Continue reading]
I love taking five miles walks. I get to listen to all sorts of wonderful videos on YouTube, call my sister, or think deep thoughts! Today after a challenging weekend, I was thinking how life can sometimes seem like a series of hurdles where you have … [Continue reading]